HIT THE RESET BUTTON
Cleansing has been around for centuries. People use many different types of cleanses for many different health or spiritual reasons. Our juice cleanse is not about starvation or fasting, but about getting maximum nutrition through whole fruits and vegetables and cleaning up your act to help you reduce dependence on processed foods.
When you embark on a juice cleanse, you take a break from eating solid foods and instead flood your system with fresh fruit and vegetable juice that is raw, living, and full of nutrients your body craves. This will help your palate regain respect for the delicious flavors of whole natural foods instead of processed foods. Juice cleansing not only helps you break bad habits, but it promotes healing by giving your digestive system a much needed break. Instead
of the body spending energy to break down food, it will use the anti-oxidants, vitamins, minerals, and enzymes in the juice to detoxify and heal. You can think of a juice cleanse as pressing the reset button of the body.
IMPORTANT: Juice cleansing is NOT for children, pregnant women, and the elderly. If you are on any medications, talk with your doctor before starting a juice cleanse
PRE-CLEANSE
PREPARE YOUR BODY:
To make the cleanse as graceful and beneficial as possible, we recommend avoiding the following list of items at least 48 hours before the juice cleanse:
- Caffeine
- Alcohol
- Nicotine
- Meat and Dairy
- Gluten
- Refined Sugars
Avoiding these items will give your body a head start at detoxing, so that it won’t be in such shock when you begin the juice cleanse. The best foods to eat before a cleanse are lots of fresh fruits and vegetables. Also, if you do not already, begin drinking plenty of water that is free of impurities.
PREPARE YOUR MIND:
Along with preparing your body for a cleanse, it is also important to begin preparing your mind. Before starting a cleanse, accept the fact that there will be ups and downs during your cleanse; this will help you remain focused. Keep the reason why you chose to do a juice cleanse strong in your mind. Whether it’s that you’re tired of making unhealthy food choices, or maybe you have a more spiritual reason. You will more than likely encounter weak moments and cravings, but remembering the reason why you started the cleanse in the first place will help you get through them. Hunger pangs may become strong, which is normal because you will not be filling the volume of your stomach with solid foods. Create trust with nature. Knowing the juice from nature’s healing foods is filled with all the nutrients you need will help you get through the “hunger” pangs.
Always start your day with 32 oz of water that is free of impurities. Adding fresh lemon juice to the water will help alkalize the body.
Most people drink a juice every 1.5 hours during the day. It does not matter the order you drink them. Just be sure to space out the juices evenly throughout the day. Drink water in between the juices.Natural separation will occur in the juices, so give the bottle a flip before you drink it. Everyone has a unique experience during a cleanse.
How clean your diet was before the cleanse will play a major role in determining how you feel during the cleanse.
Possible detox side effects may include:
- Headaches
- Fatigue (take advantage, take a nap!)
- Nausea
- Change in bowels
Strenuous exercise is not recommended. Instead, choose lower impact exercises such as yoga, walking, or light cycling. Remember to always listen to your body. Stop the cleanse and contact your healthcare professional if you experience any severe side effects.
THE CLEANSE
POST-CLEANSE
Embrace the sense of gratitude and peace that you will feel after completing a cleanse! It is such a wonderful accomplishment!
After a juice cleanse, many people reap the following benefits: Clear mind, increased energy, reduced cravings, better digestion, weight loss, and a sense of peace and wellbeing. After a cleanse, you may also notice you crave healthier foods. This creates a great opportunity for the start of a healthier diet.The best way to come out of a juice cleanse is the same way you started one. Be gentle on your stomach and gradually resume eating a healthy, balanced diet with fresh fruits and vegetables.
If you have any comments or questions, feel free to contact us online or come by the store and chat!
ORDER YOUR CLEANSE
$45.00 per day
plus tax
Includes 6 juices and 1 ginger shot per day:
– Kalebration, daily greens, beet drop, happy roots, Gerson twist, good morning. (Subject to change based on organic produce available)